अपने दिमाग को बिजली की तरह तेज़ करो | Best Ways to Boost Your Brain Power...

maanav bren adbhut hai lekin tanaav hamaare mastishk kee kshamata kam karane kee tarah hai lekin kaee tareeke hain jisase aap apane mastishk kee shakti badha sakate hain. vizualaijeshan (jo avachetan dimaag ko prabhaavit karata hai) ke kaee tareeke hain, lekin kaee shvaas lene vaale vyaayaam hain jo aap parinaam praapt karane ke lie anusaran kar sakate hain. is veediyo mein, mainne ek naak se saans lene kee ek saadhaaran vidhi ke baare mein baat kee thee jisake dvaara aap apane mastishk kee shakti badha sakate hain. jab aap apane sahee naak se saans lete hain, to yah mastishk ke baayaan golaarddh ko prabhaavit karata hai aur poore prayaas ka upayog mastishk ke ek hisse ko richaarj karane ke lie kiya jaata hai aur isee tarah, aapakee baeen naak aap mastishk ko richaarj karane ke lie vizualaizeshan takaneek ka bhee upayog kar sakate hain lekin yah takaneek thoda alag hai

aapake mastishk mein shaareerik parivartan ke saath, yah aapake upasanchaar man ko bhee prabhaavit karata hai aur yahee mukhy bhaag hai yah sachamuch aapake jeevan ko badal sakata hai aapaka avachetan man bahut shaktishaalee hai shaareerik mastishk kee shakti ko badhaava dene ke saath-saath, is shvaas ka vyaayaam aapake up-saanskrtik man kee shakti ko bhee badhaata hai

doosaree vidhi gaharee neend hai. koee phark nahin padata ki aap kitane takaneekon ka anusaran karate hain, yah sabase mahatvapoorn hissa hai. aapako ek achchhee neend lene kee zaroorat hai neend kee avadhi bahut mahatvapoorn hai mukhy baat sone kee gunavatta hai mainne ek vidhi ke baare mein baat kee jisake dvaara aap gaharee neend kee sthiti praapt kar sakate hain. is sthiti mein, aap brahmaand aur dimaag laukik oorja ke saath richaarj karate hain aur badale mein, aapako laabh milata hai

aapake chetan man ke aadesh aur aapake avachetan man ka paalan karata hai.

aapaka avachetan man vyaktiparak hai yah svatantr roop se vichaar nahin karata hai ya tark nahin karata hai, yah keval us aadeshon ka paalan karata hai jo ise aapake chetan man se praapt hota hai.

chetan man, doosaree taraph hai, tark, ganana aur sabhee kaaryon ke lie jimmedaar hai, jab aap jaagarook hote hain. avachetan man aapake shareer mein any kaaryon ko bhee shvaas aur dil kee dhadakan kee tarah niyantrit karata hai.

aapaka avachetan man aapako bhaavanaatmak aur shaareerik roop se asuvidhaajanak mahasoos karata hai jab bhee aap naya ya alag kuchh karane ka prayaas karate hain, ya apane kisee bhee vyavahaar ke paitarn ko badalane ke lie. aapaka avachetan man aapakee aatma ka taakat hai